About

Meet Dr. Erika Polsfut, TCMP

Dr. Erika Polsfut is the face behind Flatlands Acupuncture. She is a Doctor of Traditional Chinese Medicine and Acupuncture, trained at the Canadian Institute of Traditional Chinese Medicine in Calgary, AB. Her passion for this ancient healing practice began with her own journey — overcoming infertility caused by PCOS through diet, lifestyle changes, and acupuncture.

Today, Erika's practice is focused on women’s health, helping patients restore hormonal balance, improve sleep, reduce hot flashes, ease menopause symptoms, lift mood, and relieve pain.

While her focus is on supporting women, she welcomes patients of all ages and backgrounds.

Erika calls Regina, Saskatchewan home, where she enjoys life with her husband of 23 years, their lively crew of five kids, and one very devoted dog.

 

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About Traditonal Chinese Medicine (TCM)

Traditional Chinese Medicine: Ancient Wisdom, Modern Care
Traditional Chinese Medicine (TCM) has been helping people feel their best for over 3,000 years. Rooted in the observation of nature and life’s rhythms, its guiding belief is simple: when the body is in balance, it can heal itself.

Using tools like acupuncture, herbal medicine, cupping, gua sha, moxibustion, and tuina massage, TCM works to restore that balance and support your body’s natural healing abilities.

While it’s been a mainstay in Asia for millennia, TCM began making its mark in Canada in the mid-1980s, with professional training programs, licensing exams, and growing insurance coverage. Today, more and more Canadians are discovering that this “ancient” medicine is right at home in modern healthcare.

After all, anything that’s worked this well for thousands of years is worth keeping around.

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About the Clinic

 Flatlands Acupuncture operates within The Nest Commons- Integrative Wellness Studio. We are a collective of integrative health care professionals who operate as independent practitioners, working together.

The Nest Health Centre is a multidisciplinary healthcare facility offering integrated, patient-centered care. Our team combines conventional and holistic approaches to medicine, providing coordinated access to practitioners across a wide range of disciplines.

Services include physician-led services, physiotherapy,mental health care, lactation consulting, nutrition counseling, acupuncture, and more, all delivered in a collaborative model that supports comprehensive and continuous care. The Nest’s dedicated gym and fitness centre further promote preventative health and long-term well-being.

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Welcome Kaitlin Knupp, BSW, RSW !

Kaitlin, of Morning Glory Counselling, is a dedicated Counsellor and Registered Social Worker with a passion for supporting individuals through life’s most challenging moments. With extensive experience in grief counselling and mental health treatment, she combines evidence-based practice with genuine compassion to guide clients towards healing, resilience and renewed purpose.

We are excited to have her join us in The Nest Commons!

 

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Welcome Dr. Robert Blake, DC, MS, ICSC

Dr. Blake has been with the Nest Health Centre for several year, but has now joined us in the Commons.

Dr. Robert Blake completed his Doctor of Chiropractic and advanced training at University of Western States, along with a background in Psychology from University of Regina. He also holds an International Certificate in Sports Chiropractic through International Federation of Sports Chiropractic.

With a background as a competitive rower, Dr. Blake takes a holistic, movement-focused approach to treating spine, extremity, and performance concerns, helping patients move and feel their best.

FAQ

Have Questions? Our most commonly asked ones can be found below, but if your question isn't answered here, please don't hesitate to CONTACT US.

1. Do you offer direct billing?

Dr. Erika does not offer direct billing at this time. If you have acupuncture coverage through your insurance company, you can manually submit as Dr. Erika is recognized by all Sask insurance companies. 
Dr. Blake and Kaitlin are currently offering direct billing.

2. I’ve never had Acupuncture before. What should I know?

Eat something within a couple of hours before your appointment — acupuncture shouldn’t be done on an empty stomach. A quick pinch when the needle goes in is normal, as is a heavy or moving sensation once it’s placed. Pain is not normal — let Dr. Erika know so adjustments can be made.
Needles rest for about 20 minutes while you relax. Dr. Erika steps out but you’ll have a call bell and can request a check-in anytime. Sometimes cupping, gua sha, or other therapies are suggested; these are included in your first visit. For future sessions, book an Acupuncture Plus+ appointment if you’d like to add them.

3. What Should I Wear to Acupuncture?

If you’re coming for fertility, menstrual, or digestive treatments, please wear a sports bra or tank top so the abdomen is accessible. Otherwise, wear what you like — similar to massage, only the areas being treated need to be uncovered.

4. How Often Will I Need Acupuncture?

For new issues, expect about 5 weekly sessions to start, as your body needs reminders to “retrain” nerve and pain pathways. Some conditions, like menstrual regulation or fertility, may require longer care (often 3 months or more). Frequency depends on the condition, severity, and whether herbs are used.

5. Does Dr. Erika do Dry Needling or IMS?

Technically, all acupuncture is “dry needling” (as we’re not injecting anything into the skin). However, IMS and sports-style dry needling are more commonly used by physiotherapists or chiropractors. Dr. Erika focuses on Traditional Chinese Acupuncture, which takes a gentler, holistic approach.

6. Does Dr. Erika Treat Children?

Yes! Children often respond very well. Fewer needles are used (sometimes just one or two), and depending on age, they may be inserted briefly or for a few minutes. Dr. Erika also incorporates kid-friendly therapies like cupping, moxibustion, or gentle massage (tuina).

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